Why you should be drinking lemongrass tea every week: health benefits

Lemon tea is not tea with lemon. That´s a difference you have to always bear in mind. Here we share some of its benefits.

Lemon tea, also known as lemongrass or zacatillo is a citrus-scented plant native to India which is rich in antioxidants that help relieve stomach pain, respiratory problems, and other ailments such as insomnia, fever, and even rheumatism.

One of the most important properties of this plant is that it helps lower the cholesterol level due to its antihypercholesterolemic properties, which neutralize the levels of fat in the blood, according to a study carried out by a university in India.

The lemon tea plant helps reduce cholesterol level.

The study carried out by the Department of Pharmacology of the Faculty of Pharmacy in Bangalore, showed that people who regularly consume lemon tea have a significant reduction in the levels of triglycerides and LDL cholesterol in the body.

Drinking herb tea also helps prevent cardiovascular diseases thanks to its high potassium content that helps to calm the tension in the blood vessels, as it acts as a natural vasodilator. In other words, it improves circulation and reduces stress on the heart.

Lemon tea properties may also help reduce cardiovascular disease rates and headaches.

This herb could also be used to relieve headaches or migraines according to a study carried out at an Australian university, as the drink contains some compounds that act as natural anti-inflammatories.

Some people use lemon tea as a disinfectant, as it contains an essential oil that is used to clean wounds, it is also used to stimulate good digestion and prevent or cure colic.

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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