Most of us discovered seaweed through sushi, but the world of seaweed is big and mysterious. Seaweed has great health benefits. Read on to learn more about this incredible food.
The seaweed industry is still small and depends mainly on harvesting wild seaweed. With sustainable farming methods, seaweed production ca ben increased without damaging the marine ecosystem. Marine Algae is already being produced on farms with very good results. In addition, seaweed farms absorb carbon dioxide, mitigating climate change impact.
Seaweed is widely used in oriental cuisine for its incredible properties.
We have selected 3 benefits that you need to know!
1. Many vitamins
Seaweed has almost all the vitamins you can wish for. And large quantities. Some types of seaweed have an abundance of Vitamin C. They also contain vitamin A, C, D, E, B1, B2
2. Full of nutrients
Algae can boost the absorption of calcium and iron levels of other foods, by almost 10 times. Seaweed contains phosphorus, potassium, iron, iodine, fiber, sodium, and even protein. All these nutrients are essential for our nutrition.
Regular consumption of algae, in moderation, can help stabilize blood sugar levels, cleanse the digestive system, purify and alkalize the blood, cleanse the lymphatic system and help bind and remove toxins from our bodies.
Seaweed can also have antiviral and anti-inflammatory properties, and strengthen the immune system.