Why exactly are processed foods that bad for us?

Why exactly are processed foods that bad for us? See what happens when you eat them

Processed food seems to be a quick solution, especially when you are in a hurry. They taste good and they are accessible. But all that glitters is not gold, they still can cause problems down the road. Check this out.

Pizza, hamburgers, candies, white bread, or even some breakfast cereals can be nocive for the organism. They are typically very high in fat, salt, and sugar. You mostly buy them in a grocery store and can be stored in many countries all around the world.

Supermarkets today can offer almost 40.000 products.

What are ultra-processed foods?

Ultra-processed food doesn't have just one identifiable solid ingredient, they contain high amounts of refined substances and food preservatives. Ultra-processed foods are made mostly from substances extracted from foods, such as fats, starches, added sugars, and hydrogenated fats. They may also contain additives like artificial colors and flavors or stabilizers.

They may also contain additives like artificial colors and flavors or stabilizers.

Lately, some scientific publications prooves that high consumption of ultra-processed food (more than three times a day) deteriorates the telomeres in cells and accelerates their shortening.

Processed food is unhealthy for the digestive system

Also, it is known that processed food is unhealthy for the digestive system as they are low in fiber. Fiber promotes bowel movements and it is an important food source for beneficial bacteria in the large intestine. 

Ultra-processed foods may increase the risk of obesity, high blood pressure, and levels of cholesterol. Definitely, they are not good for the body. An unhealthy diet can result in a myriad of health problems.

Warning over ultra-processed food

There is something in these foods that really changes the body hormones and gets us hungrier, is not a coincidence that once you open a bag of chips you can't stop.

While having processed food every once in a while won't cause major harm, it's always better to focus on whole foods with a short ingredient list. 

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Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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