Add a cup of chai tea to your diet.

What is Chai Tea and why should you include it in your diet?

Chai tea, also known as spice tea, is an ancient beverage that has substantial health and medicinal benefits. If you haven’t heard of it, sit down and read about this tea, its benefits, and the reasons why it should be part of everyone’s diet!

Chai tea has a black tea leaves base which is then mixed with multiple natural ingredients, like cardamom, cinnamon, ginger, black peppercorns, and cloves. All in all, the result is a spiced beverage, full of benefits for your system, as each plant has different properties.

By itself, tea is one of the most popular beverages, known for its powerful antioxidant effects due to the high content of polyphenols. Whether it’s black or green tea, they both support a healthy digestive and cardiovascular system. Chai tea adds to these other benefits, thanks to its additional components.

Cardamom is a powerful source of antioxidants. This seed pod has flavonoids and antimicrobial properties. As chai tea includes ground cardamom, it helps to fight the oxidation in your body and protect you against free radicals. These molecules can cause cellular damage and cause a predisposition to chronic degenerative diseases, inflammatory conditions, and digestive disorders.

Cinnamon has glucose-lowering properties and it's also included in chai tea.

Surely, you'd recognize cinnamon's smell and you may add it to your baked goods, meals, and even your coffee. Did you know that it has lots of benefits related to your bloodstream? This spice has glucose-lowering properties and it's also included in chai tea. Many professionals’ research showed that cinnamon is good for health, as it may lower blood lipid levels and has natural anti-inflammatory and anti-microbial properties.

In Asian cultures, clove is a popular aromatic herb. It's used as an ingredient in many meals and it's also one of the components of chai tea. Its antioxidant and anti-inflammatory properties support the immune system, and it helps to calm anxiety and improve sleep cycles as well.

Ginger helps the digestive system as it lowers nausea and irritable bowel

Chai tea also contains ginger, a flowering plant whose rhizome, known as ginger root, is widely used as a spice and a folk medicine  Among its virtues, it helps the digestive system as it lowers nausea and irritable bowel. It can help with flatulence and bloating as well. Combined with black peppercorn, they both provide lots of benefits to your digestive system.

You can add some milk and a sweetener to your chai tea, which won't affect its benefits. If you're lactose intolerant, you can use non-dairy milk products that are sold as milk substitutes. If you like your tea with extra sweetness, you can use honey, sugar, or stevia. 

All in all, if you incorporate a cup of chai tea into your everyday life, you’ll soon start feeling its positive effects on your body. It's a great ally to support the immune system, help the digestive process, contribute to brain chemistry, lower anxiety levels, and improve sleep quality.

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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