You might already be familiar with the benefits of drinking water: our body needs to perform well, yet a lot of people are well below the recommended daily intake of water, but is there anything like drinking too much water? Here is what happens if you drink a gallon of water a day.
Drinking a gallon of water will not cure every health issue or miraculously make your skin glow and there are several aspects you should know if you decide to up your water intake.
Exercise will be more effective
Water is key to healthy cells, and if you drink enough water it will help with workouts on a cellular level. While strength and power workouts are less affected by dehydration, staying hydrated will surely increase your performance across all exercise forms. It is recommended to drink a glass of water 30 minutes before your exercise session and take little sips while working out to avoid feeling sluggish.
You won’t get rid of wrinkles
Drinking water will not reverse wrinkles or fine lines, and the effects of water are internal. Rather, you want to avoid using any harsh cleanser to wash your face as they will strip the surface of your skin from hydration.
It’ll help with under-eye puffiness
Staying hydrated will avoid the retention of excess fluids around the eyes, this paired up with a low sodium diet will help you achieve the best results.
The bottom line is that it is extremely good for you, but it will not solve all your problems.
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