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Carrot juice is so delicious but the best of it is that it’s an immunity booster and has many benefits, here’s a list of 6 benefits of drinking natural carrot juice.
It’s not only low in calories and carbs but also one cup contains:
Protein: 2 grams
Fat: less than 1 gram
Carbs: 22 grams
Sugars: 9 grams
Fiber: 2 grams
Vitamin A (as provitamin A): 255% of the Daily Value (DV)
Vitamin C: 23% of the DV
Vitamin K: 31% of the DV
Potassium: 15% of the DV
2-Eye health improver
Carrot juice contains high amounts of vitamin A which is vital to eye health. Several studies associate the intake of fruits and vegetables that contain provitamin A with a decreased risk of blindness and age-related eye diseases.
Carrot juice may give a boost to your immune system. Vitamin A and C in carrot juice act as antioxidants and protect immune cells from free radical damage.
Carrot juice may provide anticancer effects because of the following components: Specifically, polyacetylenes, beta carotene, and lutein. All of them can also be effective against human leukemia cells.
Another test-tube study reported similar results but indicated that polyacetylenes — not beta carotene or lutein — are the main anticancer agents in carrot juice. Although these results seem promising, there aren’t enough studies to prove it completely.
5-May improve blood sugar control
Drinking carrot juice may be of help to lower blood sugar levels. Studies in rats with type 2 diabetes show that fermented carrot juice decreases blood sugar and improves other related markers. That’s because the juice contains probiotics, which are beneficial bacteria that affect gut bacteria associated with diabetes.
6- Skin health
The nutrients in carrot juice are particularly beneficial for your skin. As it contains vitamin C, it’s very helpful as an antioxidant to protect your skin from free radical damage. It can also provide elasticity and strength to your skin.