Top 5 Foods to naturally combat inflammation

Inflammation is our body's natural response to fighting disease. However, if it gets out of control, inflammation can lead to a whole range of health issues. Discover how can you easily fight inflammation back with thee foods

Unlike foods high in sugar and saturated fats, there are some foods that may help us in our struggles against inflammation. These foods provide a natural and healthy way to deal with inflammation.

1. Spinach

Why? Spinach is a power food. It is rich in vitamin E, which helps prevent inflammation-causing due to its molecules called cytokines. As it is dar a leafy green, it is nutrient-dense.

How can you eat it? Salad combined with avocado, to be able to in order to take full advantage of the veggie’s nutrients.

2. Bell peppers

Why? Bell peppers are high in antioxidants and low in starch. They contain the chemical compound capsaicin, which is known to help reduce inflammation and potentially even pain.

How can you eat them? Chopped bell peppers with hummus dip, salt, and pepper.

Bell peppers are a good ally to fight inflammatory processes

3. Pears

Why? Eating high-fiber foods like pears is a natural way to fight inflammation. Diets rich in fiber contribute to a healthy microbiome and promote satiety, which may also be helpful when trying to lose weight.

How can you eat them? Slice up pears and add them to a salad, or simply enjoy them on their own!

Why they’re good for you: If you’re concerned about inflammation (say, if you have arthritis or diabetes), eating high-fiber foods like pears is a natural way to fight the problem. Fiber-rich diets contribute to a healthy microbiome and promote satiety—helpful when trying to lose weight.

4.Black tea

Why? Usually, green tea gets all the attention when it comes to health benefits. However, black tea (which comes from the same plant) also has many benefits. Black tea contains antioxidants that are known to protect cells from damage, and it may also help open arteries.

How? Simply on its own, or with a drop of milk. Also, you can add some lemon and pomegranate juice for a refreshing beverage.

Eating high-fiber foods like pears is a natural way to fight inflammation

5. Buckwheat

Why? Eating grains may reduce blood levels of a marker for inflammation called C-reactive protein. Buckwheat is also gluten-free!

How can you eat It? Some noodles, called soba noodles, are made from buckwheat. Simply replace your go-to spaghetti with soba noodles! You can also buy the grain on its own and use it to replace rice.

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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