Are you planning to make a big change in your lifestyle? If there is something good to learn about the pandemic, is that it made us question the way we used to live. If you are fed up with living unhealthily, here is a list of the top 10 foods you have to start including in your diet.
Overwhelmed with so much nutritional information going around social media and the internet, it might be sometimes confusing to actually name the foods that are the healthiest. Nutritionists from different backgrounds find it difficult to agree on whether a vegan diet is protein deficient or not, if dairy products are paramount or not. By cross-referencing the information, we came up with the top 10 list.
All nutritionists agree that they are potent antioxidants that protect all systems in the body, including muscles important for cardiovascular health, brain health and muscle recovery. They are also rich in vitamins and minerals that can help ward off heart disease and cancer.
Packed with antioxidants, it is great for the heart as it lowers cholesterol, promotes liver and digestive health and it can even prevent cancer.
All nutritionists agree that avocados are a superfood. They are rich in vitamins K, C, B6 and minerals, they are also high in fiber that is vital for gut health.
Especially if you follow a plant-based diet, make sure to include beans as they are one of the best sources of protein, they are high in fiber, lower cholesterol levels, help control blood sugar levels and your weight as well. they are rich in magnesium, potassium, zinc and iron.
Garlic is amazing for fighting off bacteria, fungi and viruses, it reduces cholesterol and blood pressure. Make sure not to overcook it to reap all its benefits.
Lemons are high in vitamin C, this makes them great to stimulate collagen production and protect the skin from free radical damage that can eventually lead to cancer. Nutrients present in lemons can also increase good cholesterol levels, have anti-inflammatory effects and improve digestion.
7. Chia seeds
Chia seeds are one of the best sources of fiber, they are high in calcium and magnesium, loaded with omega-3s and antioxidants, a combination that makes easily reaches the top 10 list of superfoods.
They provide 10 to 14 times more nutrition than the full-grown vegetable, they are loaded with sulforaphane, a biochemical nutrient that increases anti-cancer enzymes in the body.
Quinoa is a complete protein, which means that they have the exact proportion of all nine essential amino acids you need for proper nutrition. Not only is quinoa also gluten-free, tasty and satisfying, but it also contains magnesium, fiber, manganese, riboflavin, and vitamin Bs.
10. Wild salmon
It is rich in omega-3 fatty acids, which has been proved to help reduce the risk of heart disease, cancer, depression, and cognitive function issues.
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