Tempeh is an excellent meat replacement due to its high protein content. It can be cooked in various ways and is loaded with benefits for your body! Keep reading to find out more
More and more people are aware of the importance of eating a healthy diet to take care of the body and obtain a balance between mind and body. Regardless of the type of diet you follow, tempeh should be included in the list of foods you eat. It is a product that is obtained from the fermentation of soybeans (it can also be from chickpea grains).
Although it is similar to Tofu, tempeh has more proteins, fibers, and vitamins. Being made through fermentation, it is capable of rebuilding the intestinal flora, helping to reduce inflammation. Even, thanks to the fact that it contains isoflavones, it is recommended for women when they suffer pain due to menopause.
Loaded with healthy fats, it is beneficial for heart health because it helps control cholesterol. According to specialists, tempeh tends to provide a higher amount of protein compared to other vegan products.
Tempeh after being fermented is pressed in a compact form and is left with a dry and firm texture. It is such a versatile product that you can steam, bake, or grill it. You will notice that it has a slightly nutty taste.
We recommend that you marinate it with soy sauce to enhance its flavor or you can even sauté it in the pan. You can add it to salads, sandwiches, or add it to salad pies.