This is what chlorophyll can do for you: the reason to add it to your diet

This is what chlorophyll can do for you: the reason to add it to your diet

Chlorophyll is everywhere these days, but is it really worth the hype? This is what chlorophyll can do for your health and beauty!

While liquid chlorophyll has become one of the latest wellness trends for weight loss and glowy skin, we wonder how much of all those promises are true.

A lot has been said about chlorophyll: that it regulates periods, helps lose weight and reduces inflammatory conditions in the skin such as eczema.  

What is chlorophyll?

What is chlorophyll?

Chlorophyll is the molecule that makes nature green –plants need it for photosynthesis. But how about having some too?

There are several ways of supplementing your diet with chlorophyll, you can add some drops in your water, take pills or add them to your smoothies in a powder derived from chlorella and spirulina. Chlorophyll lovers claim that it has the ability to pull heavy metals out of the body and cleanse our bodies. Chlorophyll promises to enable weight loss, cure herpes and slow the growth of cancer cells –but it is not only the chlorophyll content that is responsible for this: it is actually the plants containing chlorophyll, antioxidants, phytonutrients and fiber that contribute to all these benefits.

Benefits of chlorophyll

Chlorophyll is an internal deodorizer, it helps relieve bad breath and perspiration odor effectively.

Chlorophyll is an internal deodorizer, it helps relieve bad breath and perspiration odor effectively.

It is a good source of magnesium, molecularly is almost identical to hemoglobin, the oxygen carrier in our blood –this is why some people refer to it as the plant’s blood. The difference between hemoglobin and chlorophyll is that hemoglobin has iron at the center of the molecule and chlorophyll has magnesium. Magnesium is essential for bone health and to release energy from food, however, more research needs to be conducted to claim that chlorophyll could help.

It could help with IBS –chlorophyll is an excellent colon conditioner, it helps soothe and heal damaged and inflamed tissues in our intestines.

Chlorophyll supplements can make your skin clearer because of their detox properties, but it could also be since you are drinking more water.

Side effects

Chlorophyll is not toxic neither poisonous, and it is present in many of the foods that we usually eat. You should consult your doctor if you are taking medications such as blood thinners, antidepressants, Roaccutane, antibiotics or antihistamines –algae-derived chlorophyll supplements are rich in vitamin K.

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Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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