This is Tom Brady's nutritious diet to stay in the best possible shape This is Tom Brady's nutritious diet to stay in the best possible shape

This is Tom Brady's nutritious diet to stay in the best possible shape

The Tom Brady diet, or TB12 Method, originates from the diet and lifestyle of football quarterback Thomas Brady Jr. His diet is plant-based and incorporates elements of anti-inflammatory, alkaline, and Mediterranean diets.

This Method is primarily a plant-based diet that consists of anti-inflammatory and alkaline foods.

Method: The Tom Brady diet consists of 20% lean protein, while the remaining 80% comprises mainly fruit and vegetables, as well as whole grains and legumes.

The diet is strict, with an exhaustive list of foods to avoid. In general, people consider these foods, which include sugary products and processed meats, to be acidic or inflammatory.

While the TB12 Method instructs people to avoid certain foods, it also provides additional guidance, such as:

Benefits: The Tom Brady diet may help with weight loss and sports performance. This is likely because of the strict rules around certain types of foods.

Brady, alongside his wife, the Brazilian model Gisele Bundchen encourages the intake of organic, local foods alongside plenty of water.

A person who wishes to follow this diet should aim for a 20% intake of protein and an 80% intake of mostly fruit and vegetables. They also should avoid processed foods, nightshade fruits and veg (like eggplant) and vegetables, trans fats, alcohol, and caffeine.

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