The famous actress, Megan Fox, is one of the most beautiful women on the planet. She maintains some healthy fitness habits to help her stay fit and look great.
The 34-year-old is looking amazing. The actress, and model, jumped to fame in the movie Transformers. She is one of the healthiest actresses in Hollywood.
Megan Fox confesses that she uses an excellent trick to lose weight. The actress eats small portions of food spaced out all day long, at least 6 times a day.
She divides the 3 big meals of the day into 6 small meals with dinner at around 10 pm.
The actress doesn't follow a strict diet but she always eats small amounts so as not to gain weight.
I’m not eating dairy. That’s my biggest secret. It’s really hard on your hormones and it’s not good.
Megan Fox also maintains other healthy habits such as drinking lots of water every day, avoiding alcohol, and sleeping 8 hours a day. These are small details that allow the actress to achieve great results.
As for workouts, Fox does a lot of high rep circuit training and weight lifting. She works with celebrity trainer Harley Pasternak 5 days a week, following the 5-factor workouts.