Having a strong core is key for your body. Learn the benefits of training your core.
In addition to training the abdomen for aesthetic reasons, it is also very important for our health and wellness. There are many daily tasks that require abdominal strength. The stronger they are, the better you perform.
The central muscles include the rectus abdominis, the internal and external obliques, the erector spines and the pelvic floor muscles. It forms the central link between the upper and lower body and it is responsible for maintaining the stability of the spine and pelvis.
Benefits of having a strong core
Stabilization of the lower back
When you train your core, your lower back also becomes stronger and healthier, making you less likely to suffer from back pain. Core-strength is also extremely important when it comes to lifting weights. A strong core protects your back muscles and therefore, reduces the chances of injury.
The core muscles keep the torso upright when running and allow the pelvis, hips and lower back to work together more smoothly. Because your arms and legs are connected to the core, the stronger your torso, the stronger your limbs will be. And every runner knows the importance of maximum power in those legs.
Elimination of stress
Core exercises stabilize the lower back. This can do wonders for your ligaments and muscles. With a stabilized back, stress and tension are eliminated, which means a greater range of motion and increased flexibility.
Improvement of the posture
As the back and abdominal area become stronger, the body's balance and coordination also improve. When you do basic exercises, you stimulate a particular area of the brain called the cerebellum that affects coordination, spatial awareness, and balance.
The core is the central part of our body, so it is involved in most of the movements we do every day. You can start training today to achieve great results.
One move to define abs and strengthen the core
This exercise is about lifting your arms and legs off the ground while keeping your core engaged. It is for everybody since there are variations you can do to increase or decrease the intensity of this move.
Benefits of the superman
This exercise is especially good for your lower back but It can also help you with overall stability for everyday movement.
How to do the superman step by step
Step 1: Relax your head and spine, looking at the floor.
Step 2: Contract your core muscles to stabilize your spine while raising both your legs and arms from the ground. Be sure your head and neck stay neutral.
Step 3: Hold in that position for at least 3-5 seconds and go back to the starting position.
Step 4: Repeat three sets of 10–12 reps.
Important: Make sure that your head and neck stay neutral throughout the exercise and avoid jerky movements. Instead, work on synchronizing the lift and lower of all four limbs with control.