Carbohydrates are the base of our food pyramid, the "gasoline" that our body needs to get into action. Find out what daily amount we require and from what foods we can get it.
In general, we can find carbohydrates in various foods. Although they have not always had a good reputation, they are necessary to provide the energy that the body needs. In fact, in a balanced diet, the consumption of carbohydrates should account for half of the total calories.
Like rice, wheat, corn, oats, and millet, among others, there is a great potential for slow-absorbing carbohydrates, so they are ideal if you are going to do physical exercise.
In addition to hydrates, it provides the individual with a large number of proteins of vegetable origin and provides very little fat. This food is one of the first that is usually suppressed in diets, however, the World Health Organization (WHO) recommends that 250 grams of bread be consumed a day.
Macaroni, spaghetti, noodles ... They should be accompanied by vegetables and lean proteins, according to experts, and as they belong to the group of slow-absorbing carbohydrates, they are the most used by soccer players and other athletes to eat before physical activity.
Like the cane, beet, honey, or molasses, it is the second most important source of carbohydrates, so it provides a large amount of energy thanks to its rapid assimilation.
Fruits and vegetables
The fruit is the sweetest carbohydrate, as it provides us with fructose, but the one with the least amount of carbohydrates. However, together with vegetables, rich in starch, they provide a large number of minerals and vitamins essential for the body.
In excess, they are harmful to health, but they are also a source of carbohydrates, especially those that are made with wheat flour.
Milk and its derivatives
Butter, cheese, etcetera. They have a large part of lactose, a type of disaccharide sugar assimilated by the body quickly, and that in the same way offers energy to the body.
Like beans or chickpeas. They are a great source of energy, as they have a high content of carbohydrates, more than half of their composition.
Tubers and roots
The most consumed of this group is the potato since 75% of its composition is starch, a type of slow-absorbing carbohydrate.
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