We assure you that you will want to run for a bowl with plums after knowing their amazing beauty benefits. Read on to find out more.
We assure you that plums will seem increasingly irresistible to you, as you learn more about the wonderful benefits that these juicy fruits offer you. All you have to do to enjoy them is to start including them in your diet!
In addition, they are ideal healthy snacks to eat during office hours (or while doing home office) and this season is ideal to check it out.
Here are the main benefits of eating plums frequently (and you will love them as soon as you see the results for yourself!)
One of the great secrets behind a youthful and radiant complexion is hydration, and plum has moisturizing properties! For this reason, we suggest you apply a homemade mask with this powerful ingredient once a week.
All you need is to make a mixture with 5 drops of almond oil and the pulp of 5 plums, apply this treatment on your face for 15 to 20 minutes, and rinse with warm water. The best thing is that this mask works on all skin types.
They delay the aging of the skin
Thanks to its high content of antioxidants, plums prevent premature aging of the skin (which often arises from stress, pollution, lack of use of sunscreen, poor diet, and abuse of the use of electronic devices, such as cell phone and computer).
As if that were not enough, eating this fruit frequently helps fight acne and blackheads, as well as to fade some spots on the skin.
Keep your figure Plums are rich in vitamins A, C, B, B2, B3, E, and K, in addition to having minerals such as phosphorus, sodium, magnesium, iron, calcium, boron, copper, or zinc, which makes them a superfood.