The truth about smoothies. Are they really healthy?

Smoothies: Fact or myth? Are they really healthy?

Spring has come and we all want to get in shape and enjoy tasty food and drinks. And what's the perfect match for that? Of course, smoothies! We believe they are healthy, low in fat and carbohydrates.   

The main goal is to create a drink full of vitamins, fiber, and antioxidants.

Many people believe that any smoothie is healthy, but beware! This is not always the case. The main goal is to create a drink full of vitamins, fiber, and antioxidants. The secret is to choose fresh and natural fruits and veggies, without falling into the temptation to add sugar and highly caloric ingredients.

What is a healthy smoothie?

Smoothies are full of nutrients and flavor.

Benefits of smoothies

In conclusion, smoothies are very healthy drinks that provide many vitamins and help us regulate our weight. Still, we must be careful about what we include in them.

Here are some good ideas!

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Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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