The surprising benefits of cauliflower

The surprising benefits of cauliflower plus 2 recipes!

The humble cauliflower has several characteristics that make it an extremely beneficial veg and it's high time we incorporated it into all our diets.

Originally from China, cauliflowers are now grown all over the world, not only are they super versatile and tasty, but they are also incredibly nutritious.

Nutrients and Antioxidants

Easy to incorporate

Cauliflower is a great alternative to grains as you can use it to make cauliflower rice, pizza bases and tortillas. You can add it to salads, curries or simply enjoy it with hummus. Although cooking it may be better as some people may have a hard time digesting raw cruciferous veg.

One cup of raw cauliflower provides:

So without further ado, we bring you a delicious recipe for roasted cauliflower with spices, almonds and yogurt sauce. An absolute show-stopper. 

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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