The surprising benefits of cauliflower

The surprising benefits of cauliflower. Includes 2 recipies

The humble cauliflower has a number of characteristics that make it an extremely beneficial veg.

Nutrients and Antioxidants

Easy to incorporate

Cauliflower is a great alternative to grains as you can use it to make cauliflower rice, pizza bases and tortillas. You can add is to salads, curries or simply enjoy with hummus. Although cooking it may be better as some people may have hard time digesting raw cruciferous veg.

One cup of raw cauliflower provides:

So without further ado, we bring you a delicious recipe for roasted cauliflower with spices, almonds and yogurt sauce. An absolute show-stopper. 

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