The secret ingredient to make your vegan meals creamy

The secret ingredient to make your vegan meals creamy

Whether you are preparing a vegan risotto or pasta, or even a sauce for your seitan, you might be missing a secret protein-packed ingredient that will make your vegan meals much creamier.

if you are vegan, you might already be familiar with cauliflower sauce or cashew sauce, but both require thinking and planning. What if you wanted some vegan pasta, but you didn’t want to spend too much time cooking? Here’s a perfect non-dairy replacement!

Hummus

Hummus is an ingredient all vegans should have in their fridge

Hummus is an ingredient all vegans should have in their fridge –if you are hungry you can snack on it with cruditées, it could work as a base for a sandwich and it could be the perfect creamy vegan pasta sauce for you!

You can thin the hummus with some olive oil or lemon juice, mix it with your favorite carb –pasta or even rice– and slowly add small amounts of the cooking water to reach the perfect texture.

Chickpeas are a great source of fiber, protein and you can prepare it in 5 minutes.

Chickpeas are a great source of fiber, protein and you can prepare it in 5 minutes. You can get creative and give it a twist! Here's one of our favorite recipes!}

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Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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