Mediterranean
5 properties and benefits of this summer fruit
Watermelon is one of the best options for the summer. In addition to being very refreshing, it contains many properties and health benefits. It has a large number of nutrients and it provides many vitamins, minerals, and antioxidants.
What are the properties of watermelon?
1. Hydration
Watermelon is associated with summer and it is not surprising since it is a food with high water content. It also contains important electrolytes, which hydrate us and also give us energy. It is a snack that we can eat without feeling guilty. And if we put it in the fridge it will not only be delicious but also very refreshing.
2. It improves the immune system and prevents cell damage
This fruit is rich in vitamin C, which is essential for our immune system. Lycopene intake has been positively linked to a decreased risk of prostate cancer, according to some research.
3. Heals wounds
The role of vitamin C in wound healing has also been observed in numerous studies, as it is essential for the formation of new tissues.
4. Improves bone health
Watermelon contains lycopene, which is especially important for our bone health. It reduces oxidative stress that normally reduces the activity of the two bone cells involved in the pathogenesis of osteoporosis. It is also rich in potassium, which helps to retain the calcium in the body, resulting in healthier bones and joints.
5. Helps lose body fat
Watermelon contains citrulline, which helps reduce the accumulation of fat in our cells. It also has a diuretic effect, which helps increase urine flow and protects the kidneys. Watermelon is a natural slimming diuretic that will help you stay fit and healthy.
In this heatwave, the best we can do is refresh ourselves without regrets, let's go with this recipe