The incredible benefits of tomatoes

The incredible benefits of tomatoes plus a delicious recipe

Despite being a fruit native to South America, the tomato is generally consumed and prepared as a vegetable. What we tend to ignore are the incredible benefits of this humble kitchen staple.

Tomatoes are a good source of several vitamins and minerals:

Summer is a great moment to incorporate more tomatoes into your meals. And we have just the right recipe!

Whilst great for salads or as a healthy snack, tomatoes are best combined with other ingredients that will highlight their flavor. We use the seasonal strawberries, but mango or even pineapple would make sublime companions too.

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