The healthiest and most delicious breakfast: 4 acai bowls to try The healthiest and most delicious breakfast: 4 acai bowls to try

The healthiest and most delicious breakfast: 4 acai bowls to try

 Breakfast is the most important meal of the day and doing it with a bowl of açai will fill you with energy. And it is that fruit bowls are one of the simplest and most attractive ways to load our body with nutrients.

 If you choose to have an açai bowl for breakfast, you will be gaining in health since, by containing fast-absorbing nutrients, you will have more energy and vitality.

1 - Traditional Açai bowl

Beat ingredients well / Photo by:Michael Kitson

 The main advantage of adding this superfood to your diet is that you can improve your cardiovascular system, eliminate fat, control your levels of bad cholesterol and keep your body and skin young, as it prevents premature aging.

2 -Green acai bowl

Kale it's a great source of vitamin C and antioxidants

Bananas can help us reduce stress. They allow us to improve our mood and increase the feeling of fullness with their vitamin contribution.

3 - Red acai bowl

Red fruits can reduce the risk of hypertension and high cholesterol

A great thing about the spirulina is that it contains phenylalanine, an amino acid with great satiating and appetite-reducing power, that is why this alga is associated with weight loss or weight control diets.


4 -Acaí bowl with chocolate

Chia seeds contains Omega-3 Fatty Acids / Photo by: Magone

Among the benefits of chia seeds is to help in weight loss. This is because it fills the stomach and produces a feeling of satiety thanks to its great capacity to absorb liquids.


Now that you know how to prepare açai bowls, feel free to try them! The possible combinations are endless and there is something for all tastes. Start the day in a delicious, nutritious, and colorful way!

Related Articles

More News

More News