Do you feel bloated? Sometimes we look for ways to feel lighter, so here we present the foods that will help you reduce the swelling.
Swelling can be caused by poor digestion, too much sodium or by your period. If you have a bloating problem, this is the time when you want to push fluids, not restrict them.
The best foods that will help you get rid of bloating
1. Water with lemon
You can resort to foods such as lemons, which are a natural diuretic and a mild laxative when added to warm water. The consumption of water with lemon can help reduce the amount of salt retained in the body and help the distension.
Celery is very beneficial to health because it helps decrease fluid retention. It contains high water content with a detoxification system, which can help purge the body of toxins.
Watermelon is one of the juiciest fruits and is a food that helps reduce swelling. It also has a natural diuretic property and is a great source of potassium.
Ginger helps with any gastrointestinal problems such as bloating, nausea, digestive issues and gas. You can boil it and drink it together with a tea of your choice.
The potassium found in bananas regulates the body's hydration and counteracts the negative effects of over-processed foods.
In addition to eating these foods that are healthy to reduce swelling, you should avoid bad habits such as drinking alcohol, which dehydrates you. You should also try to get a good night's sleep to be rested and reduce stress with physical activity and meditation exercises.