The benefits of soaking nuts and seeds and how to do it The benefits of soaking nuts and seeds and how to do it

The benefits of soaking nuts and seeds and how to do it

Nuts and seeds are two very beneficial foods for health because they contain nutrients that help us stay strong. If you want to know how to soak nuts and seeds, keep reading to know more.

Just like what happens in the process of soaking or fermenting, the grains reduce the content of antinutrients and become more beneficial to the body. The same happens in the process of soaking nuts, which improves their nutrition in a noticeable way. Here you have a simple and inexpensive method to do it at home. It can greatly increase the content of nutrients of the seeds and nuts.

Soaking nuts and seeds

Nuts and seeds are considered good sources of protein and nutrients. However, the body sometimes has difficulty absorbing these nutrients. All plants contain phytic acid, which can have a protective effect on the body and a secondary messenger role in the cells. It appears that to provide this beneficial effect, it must be balanced by certain fat-soluble vitamins and other nutrients and the person must be able to absorb them.

The Importance of Soaking Nuts and Seeds

Some phytic acids are naturally neutralized during the digestive process but foods, especially those rich in phytic acid, benefit from the soaking and dehydration process to reduce the anti-nutrient content.

Seeds

Soaking in a simple mineral solution and low-temperature dehydration help break down much of the phytic acid and make the nutrients in the nuts more available to the body.

For this we will need:

Very easy recipe

How to soak the seeds and nuts?

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