The basics of the macrobiotic diet: what is it exactly?

The purpose of a macrobiotic diet is to achieve physical and emotional well-being.

A macrobiotic diet is a proposal that brings us closer to a natural diet and aims to achieve physical and emotional well-being. However, its efficacy and safety are still questioned, so before you turn to it there are a few things you should know.

What is a macrobiotic diet

The macrobiotic diet tends towards veganism and divides food into Yin and Yang, the latter being the ones that we must limit (meats of all kinds, poultry, coffee, and salty foods). The balance between Yin and Yang food depends on the balance provided by a proper diet and which allows the achievement of physical and emotional well-being.

Macrobiotic diets do not allow the use of processed or industrial food, as well as various herbs and spices and certain vegetables such as tomatoes, aubergine, and potatoes. In the more severe proposals of the macrobiotic diet, the water consumed daily can also be restricted.

In some macrobiotic diets, consuming water can also be restricted.


- Due to its high intake of fruits and vegetables it can considerably reduce the calories consumed.

- It can help reduce harmful substances such as refined flours and added sugars, trans fats, palm oil, and sodium that may harm health.

- The reduction of red meat and very salty food promote a more natural and environmentally friendly diet.

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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