The amazing benefits of Kiwi (recipe included)

The amazing benefits of Kiwi -Recipe included!

5 reasons you should include Kiwi in your diet!

Kiwi, a fruit originating from the forests of the Yangtze River valley in China, is a fruit that packs a lot of flavors and even more health benefits. We list 5 amazing qualities of this little wonder. 

1. Kiwi aids digestion

Consuming kiwi regularly provides many health benefits

It is a fruit full of fiber, which improves digestion.

2. Boosts immune system

Kiwi is full of vitamin C, providing over 250% of your daily requirement with just 1 unit. According to a study conducted by the Canadian Journal of Physiology and Pharmacology found that kiwi may reduce the likelihood of cold and flu symptoms. 

3. Reduces stress

3. Reduces stress

Again, due to its high content of vitamin C, the kiwi can help manage stress more effectively. 

4. Skin benefits

It provides interesting health benefits and is well-known for its rejuvenating effect. It also promotes cell regeneration, making it ideal to combat acne, scars and blemishes.

5. Improves lung function

Some studies show that the high amount of antioxidants and Vitamin C that kiwis contain can have a beneficial effect on lung function (when consumed regularly). It can even improve the symptoms of asthma!

Let's get the most out of this fruit in a super healthy breakfast

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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