Recommended by celebrities and influencers, it promises lots of benefits as removing pathogens and toxins from your body, but is that so?
The Medical Medium diet was developed by Anthony William, more commonly known as the Medical Medium –thus the name of the diet. Anthony has more than two million followers on Instagram and he has written several bestsellers, though he is not a doctor or dietitian or anything related to healthcare, yet his diet is praised by many celebrities. It promises that if you start your day drinking a glass of celery juice, you will be getting rid of toxins and pathogens.
What is the Medical Medium Diet?
It is a 28-day cleanse program low in fact, high in raw veggies and fruits and it leaves out all animal products, dairy or any processed food. The idea is to reboot your health to strengthen your immune system, remove toxins from your body and regain energy.
Does it really work?
Experts claim that no cleanse program will get rid of all toxins in your liver, and in fact, there is little evidence to support that detox diets work. On top of that, you could risk missing out on important nutrients such as protein –essential for the repair of your tissues. You will indeed lose weight, but just because it is a very restrictive diet.
If you are going to give it a try, you should definitely consult a doctor before doing it.
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