Swiss chard: Health benefits and 7 tips to include into your diet (recipe included)

Swiss chard, a leafy green with plenty of benefits you should not be missing!

Its leafy green leaves are tender with a bitter taste when eaten raw.

Just like other leafy greens, Swiss chard has multiple vitamins and few calories, making it ideal for a balanced diet. Its leafy green leaves are tender with a bitter taste when eaten raw. Once cooked, however, the bitterness disappears, turning into a mild, sweet taste similar to spinach.

. Once cooked, however, the bitterness disappears, turning into a mild, sweet taste similar to spinach.

Health benefits of Swiss chard

It contains high amounts of vitamins A, B, C, E and K and it ia good source of minerals, such as copper, calcium, sodium, potassium, iron and phosphorous, all of which are essential to staying in good health.

In addition to reducing cholesterol, chard prevents multiple diseases and helps maintain a healthy weight. Thanks to its high content of antioxidants, it helps prevent premature aging and fight free radicalsstudies confirm.

Chard is also packed with fiber, which feeds beneficial gut bacteria, helps maintain healthy cholesterol levels and slows digestion, stabilizing blood sugar levels.

How to add Swiss chard to your diet:

Try preparing a smoothie!

1. Sautéed with olive oil 

2. In soups and stews

3. In a mixed green salad

Include it in a salad!

4. In a smoothie

5. Baked to make healthy chips

6. Added to pasta dishes

7. Blended to hummus or any other dip for a healthy twist

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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