Super easy cherry and apple crumble with only a few ingredients: sugar and flour free!

Super easy plant-based cherry and apple crumble: sugar and flour free!

Have you ever felt like eating some comfort dessert to prepare at home, but don't feel like spending a lot of time cooking? Here's a super simple cherry crumble, that on top of everything, is cruelty-free!

This is a recipe I enjoy doing at home, not only because it's delicious and smells amazing, but also because I can modify the recipe and include the fruits I have at home. It is the perfect dessert to share with friends and it's completely vegan/vegetarian, sugar-free and flour-free!

Remember that by reducing your refined sugar intake you'll be lowering your risk of high blood pressure, inflammation, diabetes, and fatty liver disease and heart disease. On the other hand, if you cut down on white flour, you'll be avoiding constipation, obesity, stress and headaches

I usually prepare it with cherries from my own tree, so it's a dish I prepare during summer. The good thing is, that if you can't find cherries, you can do it only with apples or use a bag of frozen berries.

Without further ado, I present to you, my own cherry and apple crumble!

Ingredients:

For the crust:

Method:

This is so simple I feel like it doesn't need much explaining.

  1. Peel the apples and cut them into cubes.
  2. Mix in a bowl the cherries, the apple cubes -if you like you can add some lemon juice so they maintain their color better-, and I usually add, let's say 3 tablespoons of honey/maple syrup.
    If you don't have fresh cherries, you can replace them with some frozen berries.
  3. Place the mixture in a baking pan and bake for 20 minutes at 180°C or until the apple is soft.
  4. In a bowl mix with your hands (or a mixer if you have) the vegan butter, half a cup of honey/maple syrup, and the almond flour until it has the consistency of a crumble -season with nutmeg and cinnamon.
    In a bowl mix with your hands (or a mixer if you have) the ingredients for the crust.
  5. Remove the fruit from the oven and place the crumble on top of the baking pan and bake again in 170°C until it's golden.
  6. Remove from the oven and let it cool. You can top it with some vegan cream, ice cream, just about anything you like!
    You can top it with some vegan cream, ice cream, just about anything you like!

And that's it friends! you have your super healthy vegan cherry apple crumble to enjoy with your loved ones. Oh! how we love our comfort food!

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Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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