Sprint to winter: boost your immune system with these foods!

What you eat has an impact on your health. Some foods can help you hack your immune system and boost it in order to be stronger!

Of course, what we eat makes a difference. Vitamins are important, nutrients are vital, and we need to keep a well-balanced diet in order to be healthy. This is so true, that you can actually eat specific food in order to achieve a particular goal.

With winter just around the corner (and in the middle of a global pandemic), it is very important to have a strong immune system that can fight diseases and keep us healthy. Here are some foods that will help your immune system:


Elderberry has been used as a natural remedy for centuries.

Elderberry has been used as a natural remedy for centuries. Black elderberry is most commonly used to make syrups and lozenges. As a matter of fact, elderberry extract has antiviral and anti-inflammatory properties.

Some studies even suggest that elderberry extract reduces the duration of the flu! However, elderberry might have some interactions with the following medications: diuretics, laxatives, steroids, chemotherapy, diabetes medications. If you are currently using any of those, you should avoid elderberry!


Button mushrooms are high in selenium and B vitamins

That is right, mushrooms can boost your immune system! Isn’t it great news? Button mushrooms are high in selenium and B vitamins, like riboflavin and niacin. They are also high in polysaccharides, which are sugar-like molecules that boost immune function.


Watermelon is a natural immune-boosting fruit.

A natural immune-boosting fruit. One serving of watermelon has 270 mg of potassium, 30% of the recommended daily intake of vitamin A, and 25% of the recommended daily intake of vitamin C. And all of this in just under 80 calories! All these compounds, combined, are absolutely important for your immune system to function properly.

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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