Still or sparkling? Find our if sparkling water is any good for your health

Sometimes we ask ourselves if sparkling water is bad for our health. We've consulted specialists who've detailed the pros and cons of sparkling water.

Some love sparkling water and some truly hate it, but regardless of their preference, is it really good for our health? 

Sparkling water defined

First of all, we need to know what sparkling water is. Sparkling water is water that contains carbonic acid, which in turn decomposes into water and carbon dioxide, which comes to the surface in the form of bubbles when the drink is depressurized. Sparkling water contains a number of minerals and other nutrients, which provide multiple benefits to your health.

Some benefits of sparkling water

Does it help with digestion?

Helps us digest and relieves constipation

Sparkling water may have a positive effect on digestion if you drink it slowly. It also helps you stay hydrated, which is great for overall health. 

Sparkling water: is it bad for your health?

You will feel satisfied for longer

Sometimes we feel hungry all the time, if you drink sparkling water you will feel fuller after meals to a greater extent than tap water. By keeping food in the stomach for a longer period, it also brings a feeling of satiety for a longer period. This means that people who drink sparkling water are less likely to overeat. 

Relieves constipation

People who suffer from constipation may find that drinking carbonated water will help relieve their symptoms.

Does it affect bone health?

 

Sparkling water: is it bad for your bone health?

Some people believe that carbonated drinks are bad for your bones because of their high acid content. However, research suggests that carbonated water has no adverse effects on bones. Still, the recommendation for maintaining strong bones is to add an adequate dose of calcium to your diet.

How healthy is sparkling water?

And what about teeth?

Many people believe that sparkling water has an awful effect on our teeth. One study found that sparkling water had a pH of between 5 and 6 (still water is neutral at 7). This means that sparkling water is a weak acid. If you stick to mineral sparkling water (NOT soda, not flavored sparkling drinks which are very acidic and contain added sugar) it seems that it doesn't have a huge impact on teeth. To be on the safe side, use a straw (some eco-friendly reusable ones are available online). 

So, overall, while still water might be your best choice, if you'd rather have sparkling, you can enjoy it safely. 

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