Everyone enjoys having a nice homemade bolognese sauce. Of course, accompanied by your favorite pasta. Check out our delicious vegan bolognese recipe
Today in Koko news we bring you a delicious and classic recipe. We are talking about the traditional Bolognese sauce. Only this time made with only vegetables and textured soy. Which brings us many benefits to our health.
First of all, it should be noted that textured soy is an excellent source of fiber, so it regulates intestinal transit and prevents diseases such as constipation.
Also, its high protein content stands out, thus providing energy on a physical and mental level. To all this, we must add that the saturated fat content is minimal, so it helps to take care of cardiovascular health.
- 75 grams of textured soy
- 1 red onion
- 2 carrots
- 100 g of zucchini
- 600 g of tomato crushed
- 1 tsp of soy sauce
- 350 ml of water
- Extra virgin olive oil
- Put the textured soybeans in a bowl. Add the hot water and let it sit for about 20 minutes to hydrate. After this time, drain it well and reserve.
- Peel and chop the onion and carrots. Wash the zucchini and chop it.
- Heat a frying pan with a drizzle of olive oil. Once it is hot, add the onion, carrot, zucchini, a pinch of salt and black pepper to taste. Stir everything and let it fry for a few minutes.
- When the vegetables are done, add the oregano, soy sauce, and textured soy. Mix everything well and pour in the crushed tomato. Stir and reduce the whole for about 30 minutes. Bon appétit!