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Nutritionists advise following a balanced diet to stay healthy. However, there are some foods that they suggest avoiding.
While it is true that a healthy and rich diet can be maintained when the greatest amount and variety of foods is consumed, there are also options that nutritionists recommend not ingesting because they do not provide benefits and can be harmful in the medium and long term.
It is also true that many people resist giving up guilty pleasures and that is why nutritionists set certain guidelines to reduce or minimize the consumption of these products in question. Still, alcoholic beverages and ultra-processed foods are strictly prohibited by professionals. To these are added other foods.
1. Refined flour
The best thing to do is to substitute refined flours such as cereals, pasta, rice and bread for their integral version. This is because refining a cereal removes fiber and other nutrients, and refined foods have a high glycemic index and are less filling. Also, sudden highs and lows in glucose can drain your pancreas and lead to diabetes.
2. Light, diet, zero, sugar free
Diet brand foods can be dangerous. Those that say they have no sugar tend to have fat, those that are low in fat contain sugar and in most cases are still highly caloric even though they actually have fewer calories than the original. Therefore, specialists do not recommend sweetened products, since excess sweetness accustoms the palate to an extreme flavor.
In most cases, these sausages are about 50% ham and the rest are additives, starches, starches and other unhealthy fillers. Therefore, it is better to replace them with healthier options such as hummus, guacamole, egg, vegetable pate, or nut cream, among others.
4. Skimmed food
Milk and other low-fat derivatives tend to contain sugars and are less satiating, which causes us to eat more and gain weight. Therefore, it is best to always take whole dairy products, because they are more filling, have more vitamins and are more nutritious.
Snacks, soft drinks and precooked products are ultra-processed products that contain large amounts of sugar, trans fats, salt and additives, and that is why they should never be eaten, not even in moderation. In this group are breakfast cereals and cookies, and cereal or energy bars. Since they are products that create addiction, this causes them to greatly worsen the quality of the diet and may end up causing obesity or diabetes.
The main problem with alcohol is not only empty calories but also traffic accidents, abuse, and more than 50 types of cancer. The recommendation not to consume alcohol also extends to beer and wine, which should not be consumed even occasionally.
7. Processed meats
Sausages, hamburgers and other processed meats are in the group of “agents that cause cancer in humans, so it is best to completely eradicate their consumption. Red meat, for its part, was included by the World Health Organization in group 2A of probably carcinogenic foods, so it is recommended to limit its consumption to the maximum and eat it at most once a week.