Relax and improve your sleep: the best rooibos latte to have at night

Relax and improve your sleep: the best rooibos latte to have at night

Rooibos tea is full of amazing health benefits. And on top of that, it's absolutely delicious. Make this relaxing latte to have before heading to bed. A perfect drink to have while you curl up on the sofa with a great book or series. 

What you will need:

Rooibos latte

How to make it:

Steep the tea in hot water for a couple of minutes. Then pour it into a saucepan, add the milk, a pinch of cinnamon, a teaspoon of honey, and any other spices you love (clove, nutmeg) and heat up for 2/3 minutes. You can use a milk frother to mix everything together or just beat lightly with a fork. 

Enjoy!

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