Can your gut health actually help regulate mood? The consequences of bacterial imbalance might be much greater than you might have thought. New research has shed light on the subject.
Although you might be already familiar with the benefits of fermented food such as kefir for our body, you might have never heard of psychobiotics in fermented foods. Psychobiotics are beneficial bacteria –probiotics– or supporters of bacteria –prebiotics– in your microbiome produce neurotransmitters –such as dopamine and serotonin– that influence the relationship between brain and relationship.
When the microbes that form part of your gut microbiome are happy, you are happy.
The line of communication between gut and brain is the vagus nerve and it is bidirectional, which means that your brain can influence your gut just as much as your gut can influence your brain. Let’s suppose you’ve suffered from prolonged stress, it is very likely that your gut system is affected too –because of the vagus nerve.
How can psychobiotics help?
Lactobacillus Helveticus r0052 and Bifidobacterium Longum r0175 have been shown to reduce levels of cortisol, our stress hormone, this means that they can help deal with anxiety and improve your mood. L. Helveticus r0052 and b. Longum r0175 reduce inflammatory markers and affect the levels of tryptophan and serotonin. When used combined, they can improve your overall mental health, reduce anxiety and nervousness, improve sleep quality and alleviate symptoms of depression.
Probiotics present in fermented food will also reinforce the intestinal barrier, making it less likely for you to suffer the intrusion of any pathogenic organisms in your blood through leaky gut. Also, the lactic acid produced by probiotics can increase antioxidant enzymes that protect the brain tissue and will help you stay sharp as you age.
How to improve mental health with probiotics
It is as simple as starting to include fermented vegetables that are rich in fermented bacteria to support important neurotransmitters, immune function and health in general.
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