Proven Benefits of Matcha Tea (plus 11 recipes to try) Proven Benefits of Matcha Tea (plus 11 recipes to try)

Proven Benefits of Matcha Tea (plus 11 recipes to try)

It's not a secret that matcha has skyrocketed in popularity. Japan’s most revered form of tea has become a must-have ingredient for health and wellness fans. But what is matcha and what are its benefits?

Matcha and green tea come from the same plant- the Camellia sinensis. However, its nutrient profile is quite different. Matcha contains higher levels of amino-acids and higher content of chlorophyll. Since the whole tea leaf is used to produce the powder, you’re essentially consuming higher amounts of caffeine and antioxidants than in a typical green tea.

Studies of matcha and its components have confirmed a host of benefits:

Visit our friends at Tasty to try 11 delicious recipes with the queen of green tea.

Related Articles

More News

More News