Proven Benefits of Matcha Tea (plus 11 recipes to try)

It's not a secret that matcha has skyrocketed in popularity. Japan’s most revered form of tea has become a must-have ingredient for the health and wellness fans. But what is matcha and what are its benefits?

Just like green tea, Matcha comes from the Camellia sinensis plant. However, its nutrient profile is quite different. Matcha contains higher levels of amino-acids and higher content of chlorophyll. Since the whole tea leaf is used to produce the powder, you’re essentially consuming  higher amounts of caffeine and antioxidants than in a typical green tea.

Studies of matcha and its components have confirmed a host of benefits:

- It strengthens your immune system, due to it's high nutrient content.

 - It boosts metabolism as it contains the polyphenol EGCG, a thermogenic component.

- It lowers blood sugar levels, thanks to its content of l-theanine.

- It aids weight loss, since EGCG has  also been shown to stop the growth of fat cells.

- It provides high amounts of antioxidants, effective in fighting and protecting the body against various bacterial and viral infections.

Visit our friends at Tasty to try 11 delicious recipes with the queen of green tea.

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