Probiotics: What is the difference between sauerkraut and kimchi?

90% of the cells in our body are of bacterial origin. Without bacteria, there is no digestion and without digestion, there is no food. Fermented products and bacteria help generate nutrients and probiotics beneficial to gut health.  

Probiotics are bacteria that protect us. We find them in some fermented foods such as sauerkraut, kefir, and kimchi.

Living foods that adapt to and enhance our bodies.

Sauerkraut

Sauerkraut has many health benefits

If you've been to Germany or just been to a baseball stadium, you've certainly smelled its aroma. Sauerkraut is a fermented product derived from cabbage. During fermentation, bacteria and yeast meet with the sugars. The result of this confrontation is lactic acid, the real fuel for probiotics.

Kimchi

Kimchi is a probiotic with amazing health benefits

The same fermentation process used to make sauerkraut-lactic fermentation is also used to make kimchi, a dish made from fermented vegetables.

In both cases, bacteria that ferment the vegetables are a essential in preserving it for long periods and giving it its unique flavor.

Similarities

They both provide incredible health benefits!

Fermented food, including yogurt, kefir, and kombucha, are high in beneficial have been found to help improve intestinal health, which can improve your overall well-being.

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