Porridge: super-charge your morning oats with these delicious recipes

Oatmeal is a very nutritious and versatile ingredient that you can cook and consume in different ways. You'll be surprised!

Preparing porridge is very simple, it consists of cooking the oat flakes with water or milk and accompanying it with honey, fresh fruits, other cereals or legumes. To start your day full of energy.

1.Porridge with honey and coconut milk

Porridge is an excellent start to the day because oats are a complex carbohydrate.

What do you need?

Recipe: In a bowl, pour the water,  add the oats, coconut milk, salt, and cinnamon. Stir well with a spoon and let it rest overnight in the fridge. The next day, top with honey. It can be eaten hot or cold.

2.Porridge with yogurt and apple

Porridge offers more fibre than a slice of wholemeal bread and is rich in minerals.

What do you need?

Recipe: In a pot, place the water, the oatmeal, and the apple (grated or chopped into small pieces). Cook and stir until thickened. Let cool and add the honey and oat bran. Add the peeled orange pieces. Then add the yogurt and mix everything well.

3. Porridge with cinnamon and fruits

Porridge oats are ideal nutrition to your diet!

What do you need?

Recipe: Cook the milk with lemon zest and cinnamon. Before it boils add the oatmeal and vanilla essence. Stir for 5 minutes.

When it thickens, add the sugar, stirring another 5 minutes. Let it cool. In a bowl, place the raisins, almonds, strawberries, and finally, add the oats. Sprinkle with cinnamon before serving.

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Emily Sanders

Emily was dazzled by the big screen since her first trip to a local movie theatre, so it’s no wonder she built a career covering the people behind the magic of cinema and music. How do celebrities manage to juggle their lives in the limelight? Emily will uncover all the celebrity wellness secrets that allow them to look good, no matter the occasion.+ info

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