Polyphenols are not only meant to give smell and flavor. They also have wonderful properties that reduce the aging process and increase the activity of vitamin C, among others.
Polyphenols are substances found in plants and certain food that give them smell and flavor. But they also have some interesting properties that are beneficial for the body.
- Antioxidant action: polyphenols act slowing down aging over time. That is why this substance is present in many cosmetics and creams with antioxidant functions. When we find them in grapes, it should be noted that the seeds themselves are exfoliating by developing collagen and elastin, two components that help the skin look younger and smoother.
- Reduces hunger: phenols in the diet of obese people are good for reducing hunger and thus improving sensitivity to leptin, as a complement to other therapies that fight obesity.
- Anti-inflammatory action: polyphenols have more properties since they are anti-inflammatory and anti-allergenic. They protect the immune system against possible diseases and viruses.
- Increase the activity of vitamin C: It is an important function because, thanks to them, vitamin C is naturally produced in our body and this also prevents the development of certain diseases.
- Prevent cardiovascular diseases: the antioxidant action benefits people from having diseases related to the heart. And they are also good for lowering cholesterol.
- High fiber content: the polyphenols in grapes have a high fiber content, something that is perfect for regulating digestion.
- Prevent diabetes: As a consequence of their antioxidant, purifying action, and by lowering cholesterol, they are substances that also prevent us from suffering from diseases such as diabetes.
- A good supply of minerals and vitamins: among the minerals that polyphenols have, we highlight sodium or iron, which are absolutely necessary for our body to function properly.
Some foods rich in polyphenols are grapes, red fruits such as strawberries and blueberries, pomegranate, beets, soybeans, green tea, coffee, dark chocolate, or lentils.