Polyphenols: the surprising anti-aging benefits you should know about

Polyphenols are not only meant to give smell and flavor. They also have wonderful properties that reduce the aging process and increase the activity of vitamin C, among others.

Polyphenols are substances found in plants and certain food that give them smell and flavor. But they also have some interesting properties that are beneficial for the body.

Grapes contain polyphenols that have many benefits for the body.
Polyphenols also help prevent diabetes.

Some foods rich in polyphenols are grapes, red fruits such as strawberries and blueberries, pomegranate, beets, soybeans, green tea, coffee, dark chocolate, or lentils.

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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