What does a day of Mediterranean eating look like? Seasonal ingredients, lots of vegetables and fruits, fish, good fats followed by a pleasant walk on the beach or by the river!
The pesco Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy, and Spain.
The diet focuses on getting in lots of vegetables and legumes, fruit, fish, fresh pasta, rice, and nuts, as well as the consumption of wine in moderation.
In general terms, it reduces the consumption of meat and refined carbohydrates in favor of more plant-based foods and fish.
Olive oil is widely used, as it has a high content of carotenes and vitamin E.
Yet, the pesco Mediterranean lifestyle is more than just-food. It is about your entire lifestyle. The typical recipes of these places are made with seasonal products, avoiding frozen and processed foods. Cooking from scratch is a huge part of daily routine. So is getting together with friends and family and sharing homemade meals.
A typical day on a plate
Breakfast: Green Smoothie or plain yogurt with berries and seeds
Morning Snack: 2 pieces of seasonal fruit
Lunch: Mediterranean Tuna-Spinach Salad
Afternoon Snack: 1 cup sliced carrots and cucumbers with hummus
Dinner: Stuffed Sweet Potato with black beans and green salad
In summary, lots of greens, seasonal fruit, fresh fish, and beans. No processed carbs and no sugary foods.