Pearl barley: discover its health benefits and how to prepare it Pearl barley: discover its health benefits and how to prepare it

Pearl barley: discover its health benefits and how to prepare it

Barley is an ancient whole grain that has been used for thousands of years in everything from beer to bread. It can be prepared in many different ways, but pearl barley is the most popular because of its great benefits.

Pearlized barley is polished to remove its nutritious outer layer of bran. In addition, sprouted barley grains can be used to make malt extract, which is often enjoyed smeared on toast or used as a substitute for sugar in cooking.

Pearl barley

This grain is a great source of vegetable protein and can help build muscle. This makes it a beneficial addition for vegetarians and people who follow a meatless diet.

In addition to helping our bodies grow and repair themselves, evidence suggests that eating lots of protein can help us build muscle, feel fuller for longer, and stimulate metabolism, making weight control easier.

Health benefits

How to prepare:

Tips to prepare it

Try adding pearl barley to your diet and you will see the great benefits of this grain, which in addition to protein, contains magnesium, iron and vitamin B6 that our body needs to stay healthy!

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