Barley is an ancient whole grain that has been used for thousands of years in everything from beer to bread. It can be prepared in many different ways, but pearl barley is the most popular because of its great benefits.
Pearlized barley is polished to remove its nutritious outer layer of bran. In addition, sprouted barley grains can be used to make malt extract, which is often enjoyed smeared on toast or used as a substitute for sugar in cooking.
This grain is a great source of vegetable protein and can help build muscle. This makes it a beneficial addition for vegetarians and people who follow a meatless diet.
In addition to helping our bodies grow and repair themselves, evidence suggests that eating lots of protein can help us build muscle, feel fuller for longer, and stimulate metabolism, making weight control easier.
How to prepare:
- Like all cereals, it is first washed with plenty of water to remove any impurities and dirt it may have.
- It is convenient to leave it to soak a few hours, which shortens the time of subsequent cooking.
- Place it in a pot with a lid that prevents the exit of steam as little as possible and place it at a rate of one cup of cereal for two cups of purified water and a teaspoon of salt.
- Place over a high flame until it boils, then lower the flame to a crown for approximately 40 minutes.
- Turn off the fire and let it rest for about 15 minutes before serving.
Try adding pearl barley to your diet and you will see the great benefits of this grain, which in addition to protein, contains magnesium, iron and vitamin B6 that our body needs to stay healthy!