Nourish plant-based bowl: Red rice and lentils with vegetables and beet hummus

There is nothing better than a vibrant colorful nourishing bowl to get you through the day! Try this healthy and simple bowl and never look back. 


For the bowl

For the beetroot hummus


To make the hummus:

How to make a beet hummus dressing
  1. Peel the beat then cut them into quarters. Toss them with olive oil then wrap them in tinfoil. 
  2. Place the foil-wrapped beets on a baking tray and roast them in the oven for 30 to 40 minutes or until they can be easily pierced with a knife. 
  3. Unwrap the beets and let them cool. 

To make the bowl: 

Rice and lentils bowl with vegetables and beet hummus
  1. Preheat the oven to 180ºC
  2. Add sweet potatoes, carrots, and any other vegetable to taste and roast approx 40 minutes or until backed and tender.
  3. Once the beets have cooled put in your food processor. Add the tahini, maple syrup, lemon juice, sea salt, pepper, and process until smooth.
  4. Put the roasted vegetables into a bowl with greens of your choice. Mix through cooked red rice and lentils and serve with beetroot hummus dressing.


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Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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