Moderate alcohol consumption is said to be good for your heart, but exactly how much alcohol and to what extent is beneficial was unclear. This is what science has to say about it!
First things first, what could be considered as moderate drinking? For women, it is about no more than one alcoholic drink a day and men should not drink more than two drinks a day.
That being said, moderate alcohol consumption has been linked to a lower risk of death from cardiovascular disease –compared to people who did not drink alcohol or those who drank excessively.
How does it help?
One of the reasons why it might help our heart health is that alcohol reduces stress-related brain signals. Moderate amounts of alcohol can help you relax and reduce stress, thus, reducing the occurrence of cardiovascular disease.
What you should have in mind
While the study suggests that alcohol might help the health by reducing stress, you should be cautious in using it for this purpose. Alcohol in excess is associated with increased cancer risk, dependence, heart failure and atrial fibrillation. However, this means that reducing stress, without the harmful effects of alcohol, is essential in keeping a healthy heart.
Healthier ways to reduce heart disease
Doing regular exercise, not smoking, not eating sodium and a low-saturated-fat diet will protect your heart. You can also take steps to reduce stress, such as doing yoga, meditation, therapy and sleeping 8 hours a day.
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