Have you ever tried Moringa powder before? If you haven't... take a look!
Moringa is a plant that is often called the miracle tree. It is best known for its medicinal properties and health benefits. This magical powder can help to purify your blood, protect your organs and so much more. Let's see.
5 benefits of moringa powder
1) It is an antidepressant
One study showed that Moringa has some potential to treat low mood. So the next time you need a pick me up, maybe you could try moringa powder.
2) It is good for your hair
We have all been there, where our hair is either damaged or falling out! But don't worry, because moringa seed oil is known to have properties that prevent free radicals from damaging your hair, strengthening it.
3) It controls hypertension.
One of the many components of moringa powder is "isothiocyanate" and the other is "niaziminin". These are agents that are super effective against hypertension as they stop the arteries from thickening. And as a result, it reduces pressure on the blood vessels.
4) It protects the liver.
Did you know that there are many different studies that show that moringa powder is your liver's best friend? It is said to restore its enzymes, reducing liver damage. It also contains powerful anti-inflammatory properties, which may help prevent inflammation.
5)Your skin will love it too
Say goodbye to your dry and lackluster skin! And hello to moringa powder. Moringa powder speeds up the production of collagen, a well-known protein that helps you heal your scars and wounds. And that's not all! The antimicrobial properties of Moringa also help in smoothing the wrinkles and get rid of acne scars. Moreover, it tightens your skin and improves its texture. So, definitely, moringa should be part of your skincare routine.
How to take moringa powder
1) Moringa Tea
- Add a teaspoon of powder into lukewarm water to make tea.
- Stir the powder into the mug until it mostly dissolves.
- Use a strainer over a mug and pour the tea.
- Discard any powder left in the strainer.
Optional: You can add honey and lemon to the tea.
Learn more about moringa tea here
2) Moringa for your smoothie
- Sprinkle 1 teaspoon (6 g) of powder into the ingredients of your smoothie
- Blender all the ingredients and enjoy a delicious smoothie
- Tip: Green kale or spinach smoothies work especially well with moringa powder
3) Sprinkle moringa in a salad
Add moringa to your salads or any other raw food. Avoid cooking it since it can affect its nutrients. You can add moringa to salad, hummus, peanut butter, yogurt, and oatmeal.