Miley Cyrus has been a vegan for years but she has just revealed that she quit her vegan diet for health reasons. She introduces fish again into her diet since it is rich in Omega 3. But what is Omega 3? Can we get Omega 3 on a plant-based diet? Learn more here.
Miley said on The Joe Rogan Experience podcast on Wednesday that she stopped her vegan diet. “I was vegan for a very long time and I’ve had to introduce fish and omegas into my life because my brain was not functioning properly,” she said.
She said she does not exactly love eating fish but it really improved her health and her thinking. “Now I’m so much sharper than I was and I think that I was, at one point, pretty malnutritioned,” she said. “I remember going to Glastonbury music festival and that was a show that I loved—I loved my performance—but I was running on empty.”
Some benefits of getting Omega 3
- Can fight depression and anxiety
- Can promote brain health
- Can fight inflammation
- Can fight autoimmune diseases
- Can alleviate menstrual pain
Can we get Omega 3 on a plant-based diet?
Yes! Here we share some foods rich in Omega 3:
1) Chia Seeds
Chia seeds have become a popular superfood in recent years and for good reason. You can use chia seeds to make creamy, dreamy puddings. One ounce of chia seeds has the fiber and protein your body needs and is an excellent vegan source of calcium.
2) Flax Seeds
Flax seeds have more omega-3 fatty acids than any other food on the planet. A two-tablespoon serving of flaxseed has six grams of fiber and four grams of protein. You can add flax seeds to your favorite smoothie or morning bowl of oatmeal.
Nowadays, Walnut is considered a superfood, thus, a good option for optimal health. Just one ounce of walnuts contains 2.7g of omega-3 fats. According to experts, walnuts can lower blood pressure and help lose weight. You can add walnuts to your vegetable sides or use it as a topping for your salads.
Avocados are very high in omega 3 fatty acids. You can make an avocado toast for breakfast or add it to many different meals