Mediterranean diet lunch: quick tuna and spinach salad Mediterranean diet lunch: quick tuna and spinach salad

Mediterranean diet lunch: quick tuna and spinach salad

The pesco Mediterranean diet has long been deemed to be the healthiest in the world. Follow its principles with this quick and simple salad, perfect for any lunch or a light dinner!

Ingredients

A healthy Mediterranean salad

Preparation

Whisk tahini, lemon juice, and water together in a small bowl. Add tuna, olives, walnuts, and parsley; stir to combine. Serve the tuna salad over 2 cups spinach.

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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