Low calories vegan meals ideas (recipes included) Low calories vegan meals ideas (recipes included)

Low calories vegan meals ideas (recipes included)

Eat clean and lose weight! Three recipes you will definitely love   

Although it is not its main objective, a vegetarian diet can be a great ally when it comes to losing weight if in our meals and dinners, dishes based on legumes, vegetables, and fruits predominate, low in calories, rich in fiber, and with a high water percentage. If to this we add steam, oven, iron, vacuum, and similar cooking, then it is more than likely that we will be able to keep the scale happy.

1. Vegan stuffed tomatoes

Vegan stuffed tomatoes / Photo by: IngaNielsen

Ingredients:

How to:

  1. Cut the tops of the tomatoes. With a tablespoon, empty its interior. Cut the cherry tomatoes into quarters. Next, chop the two-colored peppers as well as the zucchini into fine pieces. Clean and split the mushrooms, and cut them into quarters.
  2. Preheat the oven to 185 degrees. Arrange the empty tomatoes in a refractory dish spread with a tablespoon of extra virgin olive oil.
  3. For the filling, mix the cherry tomatoes, the pieces of pepper, the chopped mushrooms, and the zucchini cubes in a bowl. Also, add the pine nuts, add the olive oil to the mixture, and season.
  4. Fill the tomatoes with this mixture. Also, put the reserved tomato caps on the tray, add two tablespoons of olive oil on top and bake for half an hour.

2. Rice with tofu onions and vegetables

By consuming vegetables every day helps the body lose weight faster / Photo by: Gwen Leron

Ingredients:

How to:

  1. Throw in a cup of pre-cooked rice and a bag of washed and cut vegetables and mushrooms.
  2. Sauté the vegetables on one side. And for another sauté onion and, when it is golden brown, add some cubes of tofu and sauté them together with a little soy sauce.
  3. Then, you just have to mix everything in a bowl and that's it.

3. Vegan Kale Salad

Kale Eliminates toxins from the body

Ingredients:

How to:

  1. Wash the Kale leaves well, drain, remove the stems, and cut the leaves.
  2. Place them in a bowl with a little salt and stir with our hands to soften them a bit.
  3. Cut the onion and the pepper finely; Grate the yellow part of the lemon peel.
  4. Add all the ingredients to the bowl, and season with 1 teaspoon of soy sauce and olive oil to taste.

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