Having a meal plan is a life-changer. Especially if it’s designed by professionals.
Not only does it help us reach our goals, whether lose, maintain or gain weight, but it also makes life just a little bit easier. Following a specific meal plan will also help us save money, as we would only be buying products we need. No more wasted lettuce leaves or forgotten rice at the back of your cupboard.
Planning balanced and healthy melas that also provide all the nutrients we need is challenging at best of times. And if you follow a more restrictive diet, even more so. Today we list three great meal plans provided by our friends at Eatingwell. Remember that each person requires a different amount of calories depending on their activity levels, so adjust accordingly, they give simple and useful tips on how to do it.
Low-carb vegan meal plan
Consuming less carbs on a vegan diet can be challenging, but not impossible. Remember that carbs are necessary for our health so we should never cut them out completely. This vegan meal plan is low In processed carbohydrates and will give you great ideas for balanced meals.
High-protein vegan meal plan
If you’re looking to increase your protein intake while staying on a plant-based diet, this is a meal plan for you. Great for when you need some extra protein to increase muscle mass on a training program.
A healthy vegetarian meal plan
If you’re interested in consuming more fruit and veg but not sure how to do it without eating salads all week long, look no further!
This post is not sponsored.