Leftover oatmeal muesli bars: a power breakfast with simple ingredients

Have any leftover porridge or oatmeal? Don't throw it away! It can help you built a super-energizing and delicious breakfast that will keep you full until lunch. 


Note: you can use vegan butter for a vegan-friendly snack.


  1. Preheat the oven to 180ºC/160ºC. Lightly greased at 20 cm square brownie tin. 
  2. Combine the dry ingredients in a large mixing bowl. Place the butter and golden syrup in a small saucepan over low heat and allow it to melt. 
  3. Remove from the heat and add the leftover porridge. Still well so that the porridge is evenly distributed in the butter mixture. 
  4. Make a well in the center of the dry ingredients and pour the butter mixture. Stir well to combine. 
  5. Press the mixture into the prepared tin using the back of a spoon to smooth the top. 
  6. Bake for 20 minutes until the top is nice and golden. Leave to cool completely in the tin, then cut into bars or squares as desired.


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Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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