Learn which are the best foods that help lower high blood pressure Learn which are the best foods that help lower high blood pressure

Learn which are the best foods that help lower high blood pressure

High blood pressure is one of the most common risk factors for heart disease. Although there are many medications to lower it, you can also contribute to improving your situation by changing your lifestyle, daily habits, and diet.

More than 1 billion people around the world have high blood pressure or hypertension. This is one of the most common risk factors of heart disease and it is largely associated with eating habits and lifestyle. In these cases, an important piece of advice is to follow a nutritious and heart-healthy diet. 

If you want to improve your eating habits to prevent or improve your blood pressure to rise, here you have a checklist of food that can help you.

Citrus fruits provide vitamins and minerals.

Citrus fruits

This group of fruits, lemons, grapefruit, and oranges, can be helpful to keep your heart healthy, preventing risk factors, as high blood pressure. They have vitamins, minerals, and plant compounds in their composition.

Swiss chard

This leafy green has high amounts of compounds, such as potassium and magnesium, that are considered blood-pressure regulators.

Magnesium, potassium, and arginine are some of the nutrients of pumpkin seeds.

Pumpkin seeds

A study found that these little but nutritious seeds are very powerful to lower high blood pressure. They contain magnesium, potassium and arginine, an amino acid, that leads to blood vessel relaxation and blood pressure reduction. 

Beans and lentils

They provide the nutrients needed to control high blood pressure such as fiber, magnesium and potassium. There is scientific evidence that supports the fact that beans and lentils help to lower high blood pressure levels.

Carrots can be consumed in many ways.

Carrots

Super popular, they turn out to be an ally too! Besides, they can be combined with many foods. They also have good taste and help relax blood vessels and reduce inflammation, which might lead to lower blood pressure levels.

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